I Am Infinite Eternal...

Thursday, April 07, 2011

Pranayama With Kids

The other morning in yoga class, my teacher Louie had us work on our bumble bee-making capabilities with the pranayama breathing practice of Bhramari. We sat still and let the sound bubble and vibrate with unclenched jaws and closed but loose lips.


After working with the vibrations in various ways and for some time, a calm came over the room... More>>>