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Friday, January 02, 2009

The Benefits Of Kripalu Yoga...

Kripalu yoga stands for union and it denotes a union or balance between the spirit, body and mind so there is a state of harmony. This is the oldest method that enables a man to grow from within. This is a philosophy and a science that has been in practice for almost 5000 years now. This form of body conditioning emphasizes stimulation of the soul along with strengthening the mind and body.

A Yogi is a male yoga practitioner and Yogini is a female practitioner. The practice is considered to be an applied science that deals with mind and body and it is one among the six famous orthodox systems of Indian philosophy. Comprehending the philosophy of it is a lifetime pursuit and it is just not about squatting in lotus position and chanting.

Back problems and others arising from bad posture can be cured by kripalu yoga and it also reduces stress. People who have cancer practice this in addition to other therapies as it makes them feel good. Before the first meal in the morning is the best time to practice this discipline.

There are many types of this ancient practice, a few of them are stated below:

First, we have Raja yoga which is also referred to as the kingly form, and the discipline's chief practice is considered to be meditation which is also known to include several other methods that are known to help an individual control energy, body, mind and senses. It is considered to be one of the four main  yoga paths.

Secondly, we have Kundalini yoga which is a non-stressful and safe practice which is known to promise immediate results that are based on kriyas or sets of exercises that have been formulated specially.

There is also Hatha yoga which is an extremely wonderful system that is comprised of breath control and postures; it is the basis for all of the modern asana based discipline forms.

Sahaja  yoga is an ideal way of meditation based on a practice called 'Self Realization' (Kundalini awakening) which will be present in every human being.

Moksha hot kripalu yoga is an exclusive method which has the combination of healing kripalu yoga and the basics of conventional kripalu yoga and this is practiced in an especially heated room.

kripalu yoga is getting famous nowadays and is being practiced by both the young as well as the old people as it is good for people of all ages. kripalu yoga has become the fastest growing and most popular exercise trend of all because it isn't something that is necessarily done to you as it is something that you do.

Women are encouraged to perform it as it is one of the best activities that you can do during the time that you are pregnant. It is very gentle on the body which will help your to build up flexibility and endurance. Associated Press and Fit kripalu yoga claim the discipline is increasing in popularity among soldiers for improving stamina, mental focus and flexibility.

The practice should not only be taken as an exercise but should also be accepted as a method to develop happiness and harmony from within.

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